In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Add adventure to your winterr vacay with any of these easy, one-day Himalayan treks that you can attempt by yourself.
'The corruption charges in FCI are not the first and won't be the last.'
One pro tip that will help you let go: Do not look back.
rediffGURU Anu Krishna , who is a mind/life coach and NLP trainer, wants you to talk about your problems. She will address your concerns and offer expert advice on how you can take control of your life.
A bench of Justices A M Khanwilkar and S K Kaul allowed the review plea filed by the victim's family on the issue of the sentence awarded to Sidhu.
Wellness expert Roopashree Sharma answers your health queries.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
I said to myself, why should the player suffer if he was innocent while I went about settling scores with the Board? If I didn't finish the enquiry in time, Shami's career would be harmed and perhaps irretrievably so. I decided to complete the probe within the stipulated time and got going right away.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
'Before going to Kashmir, we were apprehensive because of what we had heard.' 'But what we saw when we reached Kashmir was altogether different.'
'The pride of the devoted Seinfeld fan is that he happens to love a show that doesn't take his love for granted, so that even on repeat viewings he is never really sure what directions an episode might take,' observes Sreehari Nair.
A combination of robust vaccination programmes and strict physical distancing rules may be enough to prevent recurring peaks of COVID-19 without greatly restricting the mobility of people, according to a modelling study.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
'I am not envious of those who are making millions. It's their era and I had my era.'
These Army posts -- some at the highest altitude of about 12,000 feet -- are the first line of defense against the intruders in these infamous, traditional routes of infiltration. These infiltration routes converge at the mighty Shamsabari range.
The jail authorities have, however, said 'the death seems to be due to natural causes.'
For the soldiers at this frontier, it's a battle that has to be fought on two fronts -- hostile neighbour and harsh winter, which is approaching.
'Most students find it difficult to cope with the way they are expected to learn at the IITs.' 'So, all the students face the same stress.' 'But those students who are mentally weak are more affected.'
Women as officers in combat and other support roles are a reality. We better accept this and prepare ourselves to employ women in deserved roles across the organisation, says Air Marshal P V Athawale, PVSM, AVSM, VSM (retd).
Pace spearhead Jasprit Bumrah is also back after missing the Asia Cup because of injury-related issues and Bresnan thinks he will hit his straps straightaway.
Walking out of the outside courts at the Balewadi stadium, his gait was assuring as he uttered, "no more singles for me".
Wellness expert Roopashree Sharma answers your health queries.
Cheating poses an existential challenge to chess. It's hard to know how it will be mitigated, but it must be, if chess is to continue being a legitimate sport, asserts Devangshu Datta.
Hussain said Stokes was "naturally gifted" but England would have to be sure he can cope with the demands of the role.
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
Coming back after a month-long break from cricket, Kohli scored a 34-ball 35 against the arch-rivals.
There seems to be a desire for opacity when it comes to confronting China, points out Aakar Patel.
The Delhi Police has slapped murder charges against four of the accused in the Kanjhawala accident in which a woman was killed after being dragged by a car, officials said.
The Supreme Court on Friday agreed to hear on Saturday Maharashtra's plea for a stay on the Bombay high court order acquitting G N Saibaba, after Solicitor General Tushar Mehta's persistent pitch that the acquittal was not on merit but for want of appropriate sanction to prosecute him under the anti-terror law UAPA.
The Delhi high court on Wednesday asked the Centre to explain why married men and women cannot be considered for the judge advocate general (JAG) department, the legal arm of the Army, and remarked the policy barring married individuals from applying "does not make any sense".
The sessions judge, who had made controversial observations in his orders while granting bail to an accused in two sexual harassment cases in Kozhikode district, had once disposed of a case after sending a WhatsApp message to the accused about the hearing date, the Kerala high court has been informed by its registrar general (RG).
The move comes so as to try to help people overcome the sense of detachment that coronavirus social-distancing rules can bring.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Wellness expert Roopashree Sharma answers your health queries.
As good as Mammootty is playing Sundaram, we see this facet of his performance through two lenses: That of Sundaram being an offset to whatever we know about James, and that of Mammootty doing quintessentially Tamil tics, including enacting scenes from old Tamil movies like solo plays, observes Rohit Sathish Nair.
Most days, I wake up with the feeling that I have an ideal relationship with my husband. Then, he wakes up and screws it all up, sighs Gal Godot.
Mili establishes Janhvi Kapoor as an actor striving to be taken seriously, observes Sukanya Verma.
Adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk, a study has revealed.
The Congresshas announced a three-phased campaign, "Mehngai-mukt Bharat Abhiyaan".
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